Welcome to
Adapt Performance.
Hi, I’m Jamie, founder of Adapt Performance and former regional swimmer with over 20 years of experience.
I help busy people build strength, boost confidence, and feel better in their bodies - physically and mentally.
As a parent, I get how hard it is to prioritise yourself. That’s why my training fits around your life - at home, in the gym, or out on the water.
Your lifestyle. Your goals. Your pace.
Welcome to
Adapt Performance.
Hi, I’m Jamie, founder of Adapt Performance and former regional swimmer with over 20 years of experience.
I help busy people build strength, boost confidence, and feel better in their bodies - physically and mentally.
As a parent, I get how hard it is to prioritise yourself. That’s why my training fits around your life - at home, in the gym, or out on the water.
Your lifestyle. Your goals. Your pace.
Welcome to
Adapt Performance.
Hi, I’m Jamie, founder of Adapt Performance and former regional swimmer with over 20 years of experience.
I help busy people build strength, boost confidence, and feel better in their bodies - physically and mentally.
As a parent, I get how hard it is to prioritise yourself. That’s why my training fits around your life - at home, in the gym, or out on the water.
Your lifestyle. Your goals. Your pace.
Group workouts
Join friendly Portsmouth group sessions - open to all levels and schedules.
Paddleboarding
Paddleboarding taster sessions with small classes and all equipment provided.
Remote workouts
Support, structure, and motivation from Jamie, wherever you are!
Group workouts
Join friendly Portsmouth group sessions - open to all levels and schedules.
Paddleboarding
Paddleboarding taster sessions with small classes and all equipment provided.
Remote workouts
Support, structure, and motivation from Jamie, wherever you are!
Group workouts
Join friendly Portsmouth group sessions - open to all levels and schedules.
Paddleboarding
Paddleboarding taster sessions with small classes and all equipment provided.
Remote workouts
Support, structure, and motivation from Jamie, wherever you are!
For busy professionals, parents, and shift workers.
No intimidation. No time wasted. Just accessible fitness for any schedule.
For busy professionals, parents, and shift workers.
No intimidation. No time wasted. Just accessible fitness for any schedule.
For busy professionals, parents, and shift workers.
No intimidation. No time wasted. Just accessible fitness for any schedule.
4 week
8 week
12 week
Individual plan - Remote
£60
Multiple sessions per week.
Regular check-ins.
Basic nutrition guidance.
WhatsApp support.
Home or gym friendly.
Tailored to busy lifestyles.
Group workouts - Portsmouth Area
£6 per session
Maximum 8 people per class.
All equipment provided.
Locations across Portsmouth.
Suitable for all fitness levels.
Motivating group atmosphere.
Pay as you go flexibility.
Paddleboarding Taster - Portsmouth Area
£55
Paddleboard provided.
1.5 hr instruction.
Buoyancy aid included.
Wet suit included.
Max 8 students.
Guaranteed fun.
Book a Session
4 week
8 week
12 week
Individual plan - Remote
£60
Multiple sessions per week.
Regular check-ins.
Basic nutrition guidance.
WhatsApp support.
Home or gym friendly.
Tailored to busy lifestyles.
Group workouts - Portsmouth Area
£6 per session
Maximum 8 people per class.
All equipment provided.
Locations across Portsmouth.
Suitable for all fitness levels.
Motivating group atmosphere.
Pay as you go flexibility.
Paddleboarding Taster - Portsmouth Area
£55
Paddleboard provided.
1.5 hr instruction.
Buoyancy aid included.
Wet suit included.
Max 8 students.
Guaranteed fun.
Book a Session
4 week
8 week
12 week
Individual plan - Remote
£60
Multiple sessions per week.
Regular check-ins.
Basic nutrition guidance.
WhatsApp support.
Home or gym friendly.
Tailored to busy lifestyles.
Group workouts - Portsmouth Area
£6 per session
Maximum 8 people per class.
All equipment provided.
Locations across Portsmouth.
Suitable for all fitness levels.
Motivating group atmosphere.
Pay as you go flexibility.
Paddleboarding - Portsmouth Area
£55
Paddleboard provided.
1.5 hr instruction.
Buoyancy aid included.
Wet suit included.
Max 8 students.
Guaranteed fun.
Book a Session
“Every week with Jamie feels achievable. Workouts actually slot into my busy calendar.”
- Riley, full-time parent
“Every week with Jamie feels achievable. Workouts actually slot into my busy calendar.”
- Riley, full-time parent
“Every week with Jamie feels achievable. Workouts actually slot into my busy calendar.”
- Riley, full-time parent
frequently asked questions
General
Group Workouts
Remote Workouts
Paddleboarding
What services do you offer?
Do I need to be fit already to join your sessions?
What makes your approach different from other personal trainers?
How do I book sessions?
What's your cancellation policy?
Do you offer couples or family training?
What if I need to miss sessions due to injury or illness?
frequently asked questions
General
Group Workouts
Remote Workouts
Paddleboarding
What services do you offer?
Do I need to be fit already to join your sessions?
What makes your approach different from other personal trainers?
How do I book sessions?
What's your cancellation policy?
Do you offer couples or family training?
What if I need to miss sessions due to injury or illness?
frequently asked questions
General
Group Workouts
Remote Workouts
Paddleboarding
What services do you offer?
Do I need to be fit already to join your sessions?
What makes your approach different from other personal trainers?
How do I book sessions?
What's your cancellation policy?
Do you offer couples or family training?
What if I need to miss sessions due to injury or illness?
move to the beat!
Move
Move
workout anywhere
Workout
Workout
Start your flexible
fitness journey.
Book a group, try remote, or grab a freebie. Jamie’s here to help you move.
Book a Session
Start your flexible
fitness journey.
Book a group, try remote, or grab a freebie. Jamie’s here to help you move.
Book a Session
Start your flexible
fitness journey.
Book a group, try remote, or grab a freebie. Jamie’s here to help you move.
Book a Session