Welcome to
Adapt Performance.
Hi, I’m Jamie, founder of Adapt Performance and former regional swimmer with over 20 years of experience.
I help busy people build strength, boost confidence, and feel better in their bodies - physically and mentally.
As a parent, I get how hard it is to prioritise yourself. That’s why my training fits around your life - at home, in the gym, or out on the water.
Your lifestyle. Your goals. Your pace.
Welcome to
Adapt Performance.
Hi, I’m Jamie, founder of Adapt Performance and former regional swimmer with over 20 years of experience.
I help busy people build strength, boost confidence, and feel better in their bodies - physically and mentally.
As a parent, I get how hard it is to prioritise yourself. That’s why my training fits around your life - at home, in the gym, or out on the water.
Your lifestyle. Your goals. Your pace.
Welcome to
Adapt Performance.
Hi, I’m Jamie, founder of Adapt Performance and former regional swimmer with over 20 years of experience.
I help busy people build strength, boost confidence, and feel better in their bodies - physically and mentally.
As a parent, I get how hard it is to prioritise yourself. That’s why my training fits around your life - at home, in the gym, or out on the water.
Your lifestyle. Your goals. Your pace.
Group workouts
Group workouts
Join friendly Portsmouth group sessions - open to all levels and schedules.
Join friendly Portsmouth group sessions - open to all levels and schedules.
Paddleboarding
Paddleboarding
Paddleboarding taster sessions with small classes and all equipment provided.
Paddleboarding taster sessions with small classes and all equipment provided.
Remote workouts
Remote workouts
Support, structure, and motivation from Jamie, wherever you are!
For busy professionals, parents, and shift workers.
For busy professionals, parents, and shift workers.
No intimidation. No time wasted. Just accessible fitness for any schedule.
No intimidation. No time wasted. Just accessible fitness for any schedule.
Online
£40
Weekly programes.
1 session per week.
Monthly rolling fee.
Tailored to all abilities.
Whatsapp support.
Fully insured.
In Person
£20
1 session.
Build confidence.
Tailored to all abilities.
In the comfort of your own home.
Technique guidance throughout.
Fully insured.
Paddleboarding Taster - Portsmouth Area
£55
Paddleboard provided.
1.5 hr instruction.
Buoyancy aid included.
Wet suit included.
Max 8 students.
Guaranteed fun.
Book a Session
Online
£40
Weekly programes.
1 session per week.
Monthly rolling fee.
Tailored to all abilities.
Whatsapp support.
Fully insured.
In Person
£20
1 session.
Build confidence.
Tailored to all abilities.
Home location.
Technique guidance.
Fully insured.
Paddleboarding Taster - Portsmouth Area
£55
Paddleboard provided.
1.5 hr instruction.
Buoyancy aid included.
Wet suit included.
Max 8 students.
Guaranteed fun.
Book a Session
Online
£40
Weekly programes.
1 session per week.
Monthly rolling fee.
Tailored to all abilities.
Whatsapp support.
Fully insured.
In Person
£20
1 session.
Build confidence.
Tailored to all abilities.
In the comfort of your own home.
Technique guidance throughout.
Fully insured.
Paddleboarding - Portsmouth Area
£55
Paddleboard provided.
1.5 hr instruction.
Buoyancy aid included.
Wet suit included.
Max 8 students.
Guaranteed fun.
Book a Session
“Every week with Jamie feels achievable. Workouts actually slot into my busy calendar.”
“Every week with Jamie feels achievable. Workouts actually slot into my busy calendar.”
- Riley, full-time parent
frequently asked questions
General
Group Workouts
Remote Workouts
Paddleboarding
What services do you offer?
Do I need to be fit already to join your sessions?
What makes your approach different from other personal trainers?
How do I book sessions?
What's your cancellation policy?
Do you offer couples or family training?
What if I need to miss sessions due to injury or illness?
frequently asked questions
General
Group Workouts
Remote Workouts
Paddleboarding
What services do you offer?
Do I need to be fit already to join your sessions?
What makes your approach different from other personal trainers?
How do I book sessions?
What's your cancellation policy?
Do you offer couples or family training?
What if I need to miss sessions due to injury or illness?
frequently asked questions
General
Group Workouts
Remote Workouts
Paddleboarding
What services do you offer?
Do I need to be fit already to join your sessions?
What makes your approach different from other personal trainers?
How do I book sessions?
What's your cancellation policy?
Do you offer couples or family training?
What if I need to miss sessions due to injury or illness?
move to the beat!
Move
workout anywhere
Workout
Start your flexible
fitness journey.
Start your flexible
fitness journey.
Start your flexible
fitness journey.
Book a group, try remote, or grab a freebie. Jamie’s here to help you move.
Book a Session